Innerspring or hybrid mattresses with stable edge support are useful for seniors, especially those with any recent injuries or issues like osteoporosis, joint disease, or herniated discs. “People who have limited mobility and difficulty getting into and out of bed should have beds that have solid edge support. ✔️ Consider a Medium-Firm mattress: When you’re older, it can be helpful to pick a mattress that’s not too soft nor too firm, but just right. That’s why Dr. Di says it’s important for seniors to avoid Soft mattresses and look for a mattress that supports proper spinal alignment, which can protect you against degeneration. “Lying on your back is typically the best position [for avoiding pain] because it keeps everything in a neutral position without excess pressure.