01 of 07 Peas From stir-fries to pasta dishes, almost every entrée will benefit from the addition of peas. On the other hand, frozen peas will last six to eight months in the freezer, he says. 04 of 07 Sprouted Bread Sprouted bread (such as Ezekiel 4:9 bread) typically contains fewer preservatives than other breads. "Frozen spinach can last up to a year in the freezer, while fresh spinach is delicate and prone to spoilage within a handful of days," explains Lyon. Blatt echoes this notion, adding that "frozen corn kernels hold up well [and] have a long shelf-life, so they’re [great] additions to fried rice, fried corn fritters, or corn muffins."