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11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees
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But exercises such as kettlebell swings, plank jacks, and bear crawls provide similar benefits with a much lower impact on your body.
Rather than relying solely on burpees, there are plenty of alternative exercises that can also help you build strength and cardiorespiratory fitness just as effectively.
Jump SquatsLike burpees, jump squats improve lower body power and get your heart rate up—however, they're much simpler, allowing you to focus on strength and form.
Kettlebell SwingsKettlebell swings are explosive movements that build full-body strength, putting far less strain on your shoulders and wrists than burpees.
The movement is much more controlled than burpees, and builds strength and power with a reduced impact.