Creating a calming, consistent nighttime routine helps reduce stress hormones and supports deeper rest. To boost your morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night. Here are eight simple evening routines backed by science and sleep experts to help you wake up with more energy. Dimming the lights before bed helps boost production of melatonin, a hormone that helps you fall asleep more quickly. "It’s easiest to fall asleep and stay asleep when the sleep drive is high and circadian alertness is low," said Tolbert.