The LA Road Runners shared in a recent post that candy can be a legitimate way to fuel long miles. “Sometimes candy is a nice change and a sweet way to celebrate hard work,” they wrote. Candy starts to sound pretty appealing when you’re in the middle of a long run and the thought of another gel makes your stomach turn. We’re here to help you decide when it’s safe to slot candy into your fuelling plan, and when you’re better off with something steadier. If you want “real food” ideas during a long run or race, keep it simple and low-fuss.