Fitness is evolving into a routine that is accessible and adaptable for home or on-the-go workouts. A comprehensive look at local, statewide and national news events is provided by the NewsChannel 13 Team, along with updates on sports and the weather forecast. Capital Region fitness professional and instructor, Britt Deitz, showed the morning team how to warm up and perform bodyweight exercises. Britt Deitz Fitness won “Best Place to Get a Workout” in the Capital Region and Britt is a four-time Best Personal Trainer winner by Times Union. For more information, check out her website: Brit Deitz Fitness.