Mike Thompson, Local ColumnistPicture this: You’re over 50, staring down a doctor’s note with “cancer,” “heart disease,” or “diabetes” scribbled on it. For my clients over 50 fighting cancer, heart disease, or diabetes, having a pro in your corner often means the difference between one swap that fades and three swaps that stick—compounding into lifelong rhythms. Stacked swaps compound decades. Mike Thompson, Certified Health and Nutrition Coach and Sleep, Stress & Recovery Specialist, is ‘The Third Half Architect’ helping professionals over 50 prepare their bodies for adventure, not maintenance. Read his Nutritional Wealth column weekly in the Bryan County News and connect at SelfCareSustained.com.