When Jennifer Brown first started running, she did so with a clear goal in mind: to lose weight . During the process of running for weight loss , Brown, now a health habit coach, fell in love with the strong, dedicated person she became when she laced up her shoes and headed out the door. Guided by Brown and our experts, you’ll discover how running, nutrition, metabolism, body composition, and other lifestyle factors all work together to create a successful weight loss regimen that sticks. For Brown, she continues logging miles to both maintain her healthy weight and enjoy the activity that makes her feel like the best version of herself. In the years since Brown first began running, she’s completed multiple marathons, and even a 50K trail run, something she never thought possible for herself when she first committed to running for weight loss .