On Jan. 27, 2026, he shared how to maintain fitness and nutrition to reach your goals. “Feeling like your fitness or nutrition progress is moving slowly—or not at all? Frank Zane Shares How to Reach Your Nutrition and Fitness Goals in 2026In the Instagram post, Zane noted how minor tweaks to a routine can produce significant results. Every win deserves to be celebrated!”He said to stick to reaching small goals and journal them, which can help individuals stay motivated. He believes setting small goals to achieve is the fastest way to improve your physique.