You wake up and feel a little off — maybe it’s sadness, maybe it’s excitement, maybe it’s burnout, maybe it’s just the weather and your inbox conspiring against you. You know you need to eat, but nothing sounds good. Part of what makes the rice-and-egg bowl such a reliable ally against the “Nothing sounds good” demons is its modularity. You can eat the same thing three days in a row. Advertisement:So, above all, when nothing sounds good, start small.