Seven prospective studies that reported the association between consumption of specific ultra-processed food categories and diabetes risk were included. Universally, ultra-processed food consumption increased the risk of type 2 diabetes, but major differences were observed between the various food groups.1,2One 2023 analysis demonstrated a reduced association between ultra-processed breads and cereals and diabetes risk compared with animal-based foods and artificially sweetened products. A larger cohort study, featuring 7 European countries, confirmed an increased risk of multimorbidity associated with ultra-processed food consumption overall, with a particularly higher risk for animal products and sugar-sweetened beverages. Comparatively, baked goods and ice cream were associated with a lower risk of diabetes, at 12% each.1Ultra-Processed Food Differences Can Alter Cardiovascular RiskThe investigators also examined the associations between ultra-processed food consumption and cardiovascular risk. Replacing animal products with plant-based foods—even ultra-processed ones—reduces diabetes and heart disease risk, finds new review.