Yet it is simpler to target total fat than specific components as it gives people less to think about and is more manageable. The words are Serving Size, Total Fat, Sodium (salt), Total Sugar, and Fiber. So, if you like dressing a lot, look for one with less sodium and total fat. Balancing the numbersOnce you know the serving size, the rest is easy; just use items that are generally low in fat, sodium, and sugar. [Image of high fiber foods chart]Do not be fooled by labels that claim a product to be high in whole grains or fiber; always check the nutrition information.