If you can’t stop snoring, you might be surprised to learn that you could be making it worse if you do these three things on a regular – if not daily – basis. The main cause of snoring is the narrowing of your airways which causes vibrations in your nose, mouth and throat. There are many reasons people snore, including weight, age and sleep position, but persistent snoring can become a serious issue. But according to Aaron M. Fuhrman, sleep expert, and founder and CEO Sleepay , snorers are unknowingly sabotaging and disrupting their sleep with normal everyday habits – here are three things you’re probably doing regularly that could be making your snoring worse. When these muscles are toned, they’re better able to stay open during sleep which reduces snoring dramatically.”