Fibre is essential for digestion and general health, helping to lower the risk of bowel disease, Type 2 diabetes and heart disease. Ryvita × 2 → 2.8 g.Peanut butter (1 tbsp) → 2.0 g.Banana (1 medium) → 3.0 g.Honey (negligible) → 0 g.Dark chocolate (20 g) → 2.0 g.Chia seeds → 5.0 g.Raspberries (50 g) → 3.0 g.Total- 14g-17g. ‌Ryvita × 2 → 2.8 g.Tomato purée (2 tbsp) → 1.0 g.Olives (5) → 1.0 g.Sun-dried tomatoes (30 g) → 2.0 g.Balsamic vinegar (1 tbsp) → 0 g.Chickpeas (30 g) → 3.0 g.Seeds (pumpkin/sunflower, 1 tbsp) → ~2.0 g.Total- 12g-14g. Ryvita × 2 → 2.8 g.Stewed apple (1 medium) → 2.5 g Granola (30 g) → 2.5 g.Walnuts (15 g) → 1.0 g.Chia seeds → 5.0 g.Raspberries (50 g) → 3.0 g.Total: 14g-17g. ‌Hot Honey HalloumiRyvita × 2 → 2.8 g.Halloumi (50 g) → 0 g.Rocket (30 g) → 1.5 g.Hot honey (1 tbsp) → 0 g.Hummus (2 tbsp) → 3.0 g.Chickpeas (45 g) → 4.5 g.Total- 14g-15g.