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Diet advice: A guide to eating better and living longer
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City AM
Diet advice: A guide to eating better and living longerFood has become noisy.
Somewhere along the way, managing your diet stopped feeling intuitive and started feeling like a full-time job.
“Greens, grains, beans and a little bit of everything else” has been my guideline for the last few years.
At the heart of it – you guessed it – greens, grains, and beans.
I’ll say it one more time: greens, grains, beans and a little bit of everything else.