Launched in 1990, BODYPUMP is part of the Les Mills portfolio of group fitness workouts. There’s also a proper warm-up and cool-down, which helps you feel prepared going in and ready for whatever workout comes next. Although Les Mills offers 30-, 45- and 55-minute – as well as virtual – classes, I’ve only seen the regular 55-minute classes and some 45-minute BODYPUMP Express classes in the Milwaukee area. Les Mills also has a BODYPUMP HEAVY version but I’ve not seen that offered in the area. Despite the fact that Les Mills changes the music and varies the routines – which are invariably high-repetition – on a quarterly basis, BODYPUMP can start to feel a bit same-y.