Here, Netmums' health visitor Tracey Stone gives her expert advice on how to spot your child might be constipated, as well as what to eat and drink and how to ease their symptoms. So knowing what a healthy toilet routine looks like for your child will help you spot when things go a bit off track.' Bowel movements can differ from child to child. Tracey says a healthy poo should plop out like a soft, smooth sausage. Top tips for helping a constipated child go to the toiletSupport your child's postureSupporting your child to poo on the potty or toilet helps hugely if their posture is right.