When it comes to Penn State wrestling during Cael Sanderson’s time in State College, the numbers associated with the Nittany Lions’ program are dizzying. Penn State left Philadelphia last March with its 12th NCAA team title, 10 All-Americans in 10 weight classes and a pair of champions – five-timer Carter Starocci and Mitchell Mesenbrink. 1 Penn State is 11-0, having surrendered just 19 team points in those matches. Rocco Welsh (Penn State) defeats Sam Goin (Indiana) (Dec 15-9) in their 197 pound match at Rec Hall on Jan. 23, 2026. “Well, I think saying focus on the process, too, I think that means different things to different people,” Sanderson said.