California Almonds vs Regular Almonds: Which is healthier? Know the facts before you eatMany people are confused about which type of almond is better to eat: regular almonds or California almonds. Many people are confused about which type of almond is better to eat: regular almonds or California almonds. Let's look at the differences between California almonds and regular almonds. Regular almonds, on the other hand, are smaller in size compared to California almonds and can vary in size.