According to a survey by the digital-wellness app Opal, more people are planning to cut back on their screen time this year. Watch Demetrios' report belowDigital detox trend grows as people seek to reduce screen time and stressWith the world at your fingertips, it can be easy to find yourself constantly using a cell phone or similar device. This is why it's suggested that people take intentional breaks from their devices, known as a digital detox. "Replace screen time with exercise, replace screen time with reading, replace screen time with outdoor activities, replace screen time with your talking to your family," James Grant said. WXYZ"They make it so easy to buy things, one button and that's it," said Rick Bloom, president of Bloom Advisors.