This informative evening brought together experts, including a private GP and a senior physiotherapist, to tackle the challenges many of us face from long hours at a desk: stress and burnout, back pain, and posture issues. Listeners can expect practical tips on recognising the early signs of burnout, real-world advice for improving well-being, and physio-led strategies to help ease desk-related discomfort and build healthier habits into everyday life. It’s all about empowering people to take control of their physical and mental health with evidence-based guidance you can use day-to-day. Tune in to Cheshire’s Mix 56 next week to hear all the key advice from the event.