Over the past few months, I’ve discovered that a single cup can improve your health and overall well-being. 6 Teas Every Woman Should Be DrinkingCertain teas can be especially beneficial for women. Here are six of the best teas for women and how they can support your health and well-being. Spearmint Tea – Known for its refreshing flavor, spearmint tea supports hormone balance and is especially helpful for women with Polycystic Ovary Syndrome (PCOS). It promotes healthy skin, supports the heart, brain, and oral health, helps fight aging, and strengthens the body’s defenses against illnesses.