Family Action’s South Tees Perinatal Support Service is spreading the message to parents in Middlesbrough and Redcar on Parent Mental Health Day, which takes place on 30 January. Jen Booth, service manager at the South Tees Perinatal Support Service, said: "The majority of the parents we support are very overwhelmed. The South Tees Perinatal Support Service works with parents to develop practical tools that can help improve emotional wellbeing, including gentle mindfulness techniques, journalling, and opportunities to connect with others facing similar challenges. The service supports parents in Middlesbrough and Redcar who are experiencing mild to moderate mental health difficulties during pregnancy and after birth. More information about the service can be found on the Family Action website by searching for the South Tees Perinatal Support Service.