Not flat abs or Insta likes: Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 real markers of good health Celebrity nutritionist Rujuta Diwekar, who works with Kareena Kapoor, says real health goes beyond weight and looks. Real wellness shows up quietly, in how the body moves through everyday life and how the mind handles pressure. In her words, “Good health isn’t about flat abs or Instagram likes, it’s about what your body can actually do.” According to her, real wellness comes down to three things. 3 real markers of good health, according to celebrity nutritionist Rujuta Diwekar1. “Check yourself, are your capacity, immunity, and compassion increasing?” These, she says, are the true signs of good health.