📅 Fertility expert Alpesh Doshi from IVF London shares insights on fertility foods, highlighting their importance for both partners in conception efforts. So if you're trying for a baby, here are the five foods the experts recommend prioritising. Oily fish for omega-3 fatty acidsSalmon, sardines and mackerel are high on the fertility foods list, and for good reason. 'If you're trying for a baby, make dietary changes together. Male sperm quality is just as important as female egg quality, and both can be supported through proper nutrition.