Why Modern Stress Makes Fear Harder to RegulateIf our collective mental health is any indicator, people are struggling. When this protective system becomes hypersensitive, it can trick the brain into perceiving threats where none exist. And once you’re not afraid of the reaction itself, you can learn how to slow it down.”Steps for Retraining Your Fear ResponseThe brain is capable of change throughout life, a quality known as neuroplasticity. 3 Elements That Make Exposure EffectiveEssentially, repeated, tolerable exposures help the brain form new associations, shifting from threat to safety. Resilience comes from recalibrating the fear system so it responds proportionately.