What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

In essence, body recomp focuses on “changing the composition and shape of your body rather than the number on the scale,” she says. “It is possible to lose body fat while gaining muscle,” says Donovan. “Body recomping effectively means maintaining your body weight while skewing your macronutrient intake toward protein, which helps build muscle,” she says. How To Tell If Your Body Recomp Plan Is WorkingHow you feel, look, and move and all better indicators of successful body recomposition than the scale. Meaning, you could have a less body fat and smaller frame, while still weighing the same—or ever more, he says.