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Like Arijit Singh and Zakir Khan, many high achievers are pressing pause at the peak: Mental health experts decode the reasons
['Rinku Ghosh', 'Rinku Ghosh Is The Health Section Lead At The Indian Express', 'Where She Oversees The Publication S Comprehensive Health', 'Wellness', 'Medical Science Vertical. With Years Of Experience In High-Impact Journalism', 'Rinku Specializes In Translating Complex Medical Research Into Actionable Insights For The Public. Her Reporting Spans A Wide Spectrum Deep-Dives Into Childhood Obesity', 'The Effects Of Urban Pollution To The Frontiers Of Medical Technology', 'Such As The Use Of Ai', 'Nanobots In Cancer Treatment. Authoritativeness', 'As A Veteran Editor At One Of India S Most Trusted News Organizations']
The Indian Express
Dr Mehta feels success needs to be taken out of the equation for a second life.
We advise people to have an economic cushion first, then develop a clarity of purpose and finally take the plunge,” says Dr Mehta.
This is a security clause,” explains Dr Mehta.
Third is to train them to see their career peak not as a peak from where you go downhill but a phase which can take you to higher peaks,” she says.
Dr Mehta advises setting new boundaries and adopting an easy-to-follow lifestyle that takes away performance pressure.