From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life. Courtesy of Nofar MethodBeyond leaving class with more confidence, Hagag says her moves can also change how you stand, walk, and carry yourself. ... Focus on lighter, nourishing meals and consider limiting dairy, gluten, and red meat to feel less bloated and more comfortable in fitted dresses. "Gentle movement or a 20-minute walk before bed is a simple but powerful way to keep the body fluid and aligned. When you're well-rested, your body recovers and you feel calm," Hagag dishes.