Research also suggests this superstar nutrient may have other health benefits, including for brain function, memory, bone health, and even mood. Related: A Huge Number of Young Athletes Are Taking Creatine. Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life. There's emerging evidence as well that taking 5g of creatine daily can help younger women sleep longer (particularly on days they've done a workout). Another study also reported greater reductions in depressive symptoms in women taking 5g of creatine daily alongside antidepressants, compared to those just taking antidepressants.