Opt for raw almonds or almonds with less added salt, fat, and sugar by reading the nutrition facts labels. Almonds are packed with protein, healthy fats, fiber, magnesium, and vitamin E. You can eat almonds at any time of the day. However, eating them at certain times may help you better achieve specific health goals, like energy, fullness, and steady blood sugar. Replacing ultra-processed or sugary snacks with almonds can help control blood sugar and lower total calorie intake. All of these nutrients together make almonds a great snack for supporting blood sugar, satiety, blood lipid levels, and heart health.