None
EN
11 Easy-To-Digest Snacks That Fuel Your Workout
['Lindsey Desoto', 'Rd', 'Is A Nutrition Writer', 'Medical Reviewer', 'Registered Dietitian Who Helps Clients Improve Their Diet For Health-Related Reasons. Her Writing Covers A Variety Of Topics', 'Including Digestive Health', 'Mental Health', 'Cancer', 'Healthy Aging.', "Health'S Editorial Guidelines"]
Health | Trusted Health and Wellness Information
Eating the right snack before a workout can help boost energy, support performance, and prevent early fatigue.
The best snacks to eat before a workout include quick-digesting carbs and a source of protein.
Bananamasa44 / Getty ImagesBananas make an ideal pre‑workout snack, especially if you’re exercising within 30 minutes.
A half cup of low-fat cottage cheese with berries provides about 12 grams of protein and 12 grams of carbohydrates.
Follow Us OnHow To Choose the Best Pre-Workout Snack for YouThe best pre-workout snack depends on your timing, workout type, and how your body tolerates food.