Sports Psychologist Dr. Tom Golighty shared how we can help kids honor their success, stay grounded and turn wins into powerful life lessons. “Let’s remind ourselves why we’re doing it,” Dr. Golightly said. Practice Gratitude Dr. Golightly recalled a question his mother asked him after youth soccer games—one that shifted his focus beyond himself, “Who helped you a lot this week?” she would ask. Really good for mood, really good for anxiety, really good for interpersonal relationships. So it’s just a great skill to practice in those moments when they’re feeling really good,” he explained.