To sip smarter, choose 100% fruit juice with pulp and skip the sugary blends. Drinking 100% Fruit Juice Offers Some Health BenefitsYour Nutrient Intake ImprovesSome research linked consuming 100% fruit juice with better diet quality and nutrient intake in children and adults. Your Hydration Levels Are SupportedWhile water should generally be your primary source of hydration, drinking fruit juice occasionally is another option. Experts suggest that 100% fruit juice can serve as a water alternative that contains essential nutrients, contributing to your hydration levels. Some tips to keep in mind when adding 100% fruit juice to your diet include: