Yes, knowing your weaknesses is a good thing – it can help open the door to your biggest gains and breakthroughs! Here are a few considerations to help you assess your own cycling and make the most of the season ahead. Increase Your Volume – and Ensure the Right Balance Between Training ZonesOne of the most well-established ways to improve endurance performance is simply to do more of it. The amount of time spent in different training zones, each targeting specific aspects of fitness, is a key variable. There are two primary ways to produce power on the bike: by applying more force through the pedals and by increasing cadence.