Mental health is just as important as physical health. Support, understanding and confidential resources are available including the Canadian Mental Health Association which delivers evidence-based programs for mental health, resilience, and recovery. You can also turn to ConnexOntario for free and confidential mental health, problem gambling and addiction services. Wednesday is Bell Let’s Talk Day, aiming to create positive change for mental health all year round by funding Canadian mental health initiatives across Canada. Monday was also Blue Monday, so called because some health officials say the Monday of the last full week of January is the most depressing day of the year.