We here in Washington know the importance of walking, and kudos to us here in the Evergreen State because we were in the Top 10 of walking states… at least that’s our goal for the new year. There is no shortage of studies that show how important walking is. woman walking on a forest trail Emma Simpson via Unsplash loading...Harvard Health noted how just 2 and a half hours a week of walking can significantly reduce heart disease by 30%. My Personal StruggleI’m a heavier fellow; at my previous job, I was walking almost 6 miles a day as a medical courier. Get our free mobile app10 Best Most Popular Hikes in Washington State Come take a hike with us to view the 10 most popular hikes people love in Washington state.