Figs and prunes are two fruits popularly known for their health benefits, especially when it comes to bone health. Knowing how these fruits help bone health can help you make better dietary choices. #1 Calcium content in figs Figs are a great source of calcium, an important mineral for bone health. #2 Vitamin K in prunes Prunes are also a great source of vitamin K, which plays an important role in bone metabolism. Advertisement#3 Magnesium levels in figs Magnesium is another mineral that is present in good amounts in figs and is important for bone health.