Here, experts share the nutrients to look for to boost skin health, plus the tasty picks to add to your plate. Best foods for skin healthThere are some key nutrients to keep in mind when choosing foods to boost your complexion. Here are some of the best foods for skin health to add to your plate. Almonds“Almonds are a powerful source of vitamin E, which is a fat-soluble vitamin and essential for skin health,” says Pelitera. Water (and water-rich foods)Yes, it’s not technically a food, but hydration is so important to healthy skin that H2O has to be on this list.