The old adage, “an apple a day keeps the doctor away,” is practically folklore at this point, but is there any truth to it? I ate an apple every single day for a week to see how it impacted my body—and the results surprised me. I’ll be honest, while I appreciate the nutritional powerhouse that is the apple, the type of apple matters to me. My plan was simple: Consume one medium Honeycrisp apple each day for seven days and take note of any changes, big or small. What happened to my body when I ate an apple every dayGoing into this, I didn’t expect any dramatic transformations.