The off-season brings a welcome rest from the demands of a long competitive season in GAA. Very few players take a complete break from their specific sport. 4 key areas to consider during your off-season period:Rehab & Prehab: Those niggling injuries you incurred during the season? One of the key concerns of your off-season is that you give your body and mind the rest from the specifics of your sport. In your off-season period this year give your body and mind the break it needs.