Portion count per person: 1ORSupergreen smoothieDrink this healthy green smoothie in the morning for a quick, nutrient-packed pick-me-up. Portion count per person: 1ElevensesMid-morning is the perfect time to cram in some extra fruit and veg goodness. It means that you can control your fruit and veg portion size and you won't end up running to the canteen at work for an unhealthy option. Portion count per person: 3 (1 from the peas, 2 from 160g of accompanying varied veg crudités)DinnerOur final chance to hit that 10 portions of fruit and veg a day target. Pair it with our chilli spring greens to add (almost) another fruit and veg portion per person.