“Men are more likely to delay help-seeking until symptoms interfere with daily function,” says Paul Galdas, professor of men’s health at the University of York. An NHS survey found nearly half of men felt pressure to “tough it out,” while a third worried about appearing weak. Strength training: right priority, wrong executionMen deserve credit here: strength training has become a central pillar of health. The fix: Protein is essential, yes. We train more intelligently, value recovery, talk about mental health, and understand nutrition better than ever before.