A clinical psychologist describes how a few pieces of practical advice can help seniors get the best possible sleep. Step 1: Estimate Total Sleep TimeThe best way to estimate a person’s amount of total sleep time is the old-fashioned way: a paper record of how much they sleep over a two-week period. Step 3: Address NapsAnother common pattern that affects total sleep quality in the elderly is shorter nocturnal sleep and an added nap period, either in the mid-morning or in the afternoon. Recent research has demonstrated that light in a sleep environment affects sleep quality, even when people feel that they sleep well. Step 6: Enjoy Better SleepThe goal with sleep is to make sure that the body’s needs are met without making sleep something that rules a person’s day or night.